Hi. who is a spanish nationality here? can suggest me some of ur food or recipe?

hi if ur a spanish or have an idea of some of the spanish food.


can u give me some foods/recipes that are





low in potassium


high in sodium


high in carbohydrate





tnx.Hi. who is a spanish nationality here? can suggest me some of ur food or recipe?
I do have a wee bit of Spainish in me.


I suggest you go to http://www.foodnetwork.com you can find recipies in there by country and nutrion things such as low in potassium


high in sodium


high in carbohydrateHi. who is a spanish nationality here? can suggest me some of ur food or recipe?
Check out www.spain.info. They have a very nice section on Spanish food with a lot of local recipes, including some things like olla podrida (an old Castellano boiled dinner) and paella.





I've made paella for years (in fact just shot an episode of my cooking show based on paella) and love it. You could also try pollo al ajillo (chicken with garlic sauce), fideu脿 (a seafood and pasta paella-like thing), cocido (somewhere between a boiled dinner and a stew), or marmitako (Basque fish stew, usually with tuna). I'm not Spanish at all, but I do seem to like Spanish food a lot. Just remember it's not spicy like Mexican or Caribbean food, but it's quite good in its own right.
I'm not spanish, but I know a little about the food. You could make a ';paella';. It's a rice dish made with shrimp, ham and peas. You can add other seafood items such as clams if you like. It's a complete meal in one pot! And for dessert...the spanish classic ';Flan';. Hope that helped a little.